Hana holds space for participants to really CONNECT:
-to the earth through an invitation to bare our feet and plant them directly on the naked ground,
-to music with uplifting vibes at a comfortable volume
-to each other with permission to comment, laugh, and sing, and ultimately,
-to our bodies through a challenging series of luscious stretching and form-focused strengthening drills inspired by such diverse modalities as yoga, boxing, and dance.

It left me with that sweet sweet BURN to invoke the joy of my “body-ness” throughout the next couple days!

- Danielle

I had the best session with Hana! It has been a very long time since I had any sort of movement or exercise class and this was the best treat I could have given myself. It was a combination of fluid movement, boxing and endurance training.

I was the one student that was completely out of shape and stiff and found that I was able to keep a pace that kept up with the class and still honouring of my body with its current limitations. It was so much fun that I was laughing and giggling out loud. I couldn't believe how great, refreshed and renewed I felt during and after the class. It kicked me into overdrive and positivity and I left with a feeling of joy and an I CAN STILL DO IT mind frame. I am
looking forward to my next class with the lovely and incredible Hana who was able to get this oldie a good run for her money :)

– Lina

I loved the individual attention, for instance she asked if she could place her hands on my back (to add to the stretch)…it felt so relaxing and valuable to receive …”

"Most unique boxing class ever! It starts out with some grounding and almost a spiritual women’s circle vibe, then moves onto some dynamic stretching and strengthening exercises (think outdoor pilates/yoga), and finally we are learning and practicing boxing.

Hana is the perfect mix of yin and yang, and my brain really enjoyed being in nature through all of it."

I never thought I’d like boxing but Hana is such a fun and caring teacher, and I can tell she really enjoys what she does! You will not waste your money, this is the best holistic workout for women. 

– Tommy