You are unique and complex woman. How do you imagine your physical practice ?
What is your relationship with your body? Is it simply exercise you must do or is it something more?
A one-to-one practice with me will always emphasise a tailored approach to you.
Your context.
Your own uniqueness.
Four pillars of thriving existence
Movement, Rest, Nutrition, Mindset
We are all unique individuals with different needs, searching for happy and healthy life in which we can thrive.
Before we start working together, we talk about these four pillars and see how balanced they are and where we can make some changes and adjustments.
Private practice sessions are intentionally designed to provide a safe space where You can sink deep into a challenging, dynamic and functional routine for better strength, flexibility, coordination and focus for maximum transformation.
I am offering free consultation.
One hour long session is 111$.
10 sessions package is 1000 $. Has to be used within
2 months.